✨ Mental Wellness App
Feel better,
one step at a time
Track your mood, journal your thoughts, and grow with AI-powered insights — all in a safe, private space.
Track your mood, journal your thoughts, and grow with AI-powered insights — all in a safe, private space.
No complicated setup. Just open the app and start — Stepfeel guides you from day one.
Rate how you feel and write a few words. Takes less than a minute — but adds up over time.
Our AI reads your journal and finds patterns — what lifts you up and what brings you down.
Watch your mood improve over weeks and months. Celebrate streaks and milestones.
Stepfeel combines a smart journal, science-based courses, and instant help for hard moments.
Log your mood, record thoughts, track achievements — with a calendar view, graphs, and AI analysis of your entries.
Structured CBT-based modules on depression, anxiety, panic attacks, insomnia, self-esteem, and more — with interactive exercises.
Feeling overwhelmed right now? One tap opens breathing exercises, grounding techniques, and an AI support chat to help you through the moment.
Your AI assistant reads your journal and finds patterns — what helps you feel better and what triggers bad days.
Build daily habits with streaks and personal goals. Curated motivational reminders — not generic, but thoughtfully chosen.
Guided breathing, body scan, progressive muscle relaxation, and meditation sessions — for when you need to slow down.
Gentle reminders to check in with yourself. Not pushy — just a kind nudge at the right moment, with a motivational message chosen especially for you.
Export your mood history, journal entries, completed lessons, and nutrition log as a PDF — ready to share with your psychologist or doctor at your next appointment.
Each module is a short course with lessons and practical exercises based on Cognitive Behavioural Therapy (CBT).
Try everything free for 3 days. No payment required to start.
Full access to all features — no credit card needed. See for yourself if Stepfeel works for you.
Billed monthly. Cancel anytime.
Billed once a year. Best value.
Mental health is deeply personal. We built Stepfeel with privacy at its core — not as an afterthought.
Your journal entries are stored locally. We don't sell or share your personal data.
Start using Stepfeel instantly — no email, no sign-up, no tracking.
When AI analyses your journal, it uses anonymised context only. You're always in control.
Stepfeel follows best practices in data security and mental health app design. We take this responsibility seriously.
Life gets hard sometimes. Anxiety, worrying thoughts, panic, loneliness — these moments can feel overwhelming when you face them alone.
Stepfeel is always with you. Not judging, not rushing — just listening, guiding, and helping you find your way back to yourself. Like a wise friend who always knows the right things to say.
Free to download. No subscription needed to get started.